Cuban Black Beans, Maduros(sweet plantains), Cheese Emphanadas Veggie (San Diego Local Delivery Only $4.00PriceSauce with empanada*SelectQuantity*Add to CartCooking Instructions Bake/Airphry at 425°F About 15-20 minutesPhlip over halph way. (At about 7.5-10 mins)Yes, spray P.A.M. on the bephore putting in ovenOr Deep Phry at 350°F for about 5 minutes